GPS-pass | 4x(5 min GV + 5 min jogg) 3

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,54 km	5:00	9:14	83	00:05:00	0,54 km
2	1,13 km	5:00	4:25	123	00:10:00	1,67 km
3	0,59 km	5:00	8:28	100	00:15:00	2,26 km
4	1,15 km	5:00	4:21	130	00:20:00	3,41 km
5	0,60 km	5:00	8:19	100	00:25:00	4,01 km
6	1,12 km	5:00	4:29	138	00:30:00	5,13 km
7	0,61 km	5:00	8:11	106	00:35:00	5,74 km
8	1,11 km	5:00	4:31	144	00:40:00	6,85 km

annons