GPS-pass | 4x(5 min GV + 5 min jogg) 2

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,57 km	5:00	8:49	92	00:05:00	0,57 km
2	1,12 km	5:00	4:29	132	00:10:00	1,68 km
3	0,58 km	5:00	8:40	106	00:15:00	2,26 km
4	1,12 km	5:00	4:27	136	00:20:00	3,38 km
5	0,58 km	5:00	8:39	108	00:25:00	3,96 km
6	1,14 km	5:00	4:22	139	00:30:00	5,11 km
7	0,60 km	5:00	8:18	107	00:35:00	5,71 km
8	1,15 km	5:00	4:22	140	00:40:00	6,85 km

annons