GPS-pass | 4x(5 min GV + 3 min jogg) 2

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,54 km	5:00	9:17	77	00:05:00	0,54 km
2	0,65 km	3:00	4:39	112	00:08:00	1,18 km
3	0,56 km	5:00	8:51	89	00:13:00	1,75 km
4	0,66 km	3:00	4:33	121	00:16:00	2,41 km
5	0,55 km	5:00	9:08	94	00:21:00	2,96 km
6	0,65 km	3:00	4:36	126	00:24:00	3,61 km
7	0,57 km	5:00	8:46	104	00:29:00	4,18 km
8	0,64 km	3:00	4:43	137	00:32:00	4,82 km

annons