GPS-pass | CRS 90 min Long Run

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	00:05:35	1,00 km
2	1,00 km	5:16	5:16	00:10:51	2,00 km
3	1,00 km	5:10	5:10	00:16:01	3,00 km
4	1,00 km	5:18	5:18	00:21:18	4,00 km
5	1,00 km	5:14	5:14	00:26:33	5,00 km
6	1,00 km	5:23	5:23	00:31:56	6,00 km
7	1,00 km	5:27	5:27	00:37:23	7,00 km
8	1,00 km	5:25	5:25	00:42:48	8,00 km
9	1,00 km	5:32	5:32	00:48:20	9,00 km
10	1,00 km	5:34	5:34	00:53:54	10,00 km
11	1,00 km	5:26	5:26	00:59:21	11,00 km
12	1,00 km	5:35	5:35	01:04:56	12,00 km
13	1,00 km	5:22	5:22	01:10:18	13,00 km
14	1,00 km	5:18	5:18	01:15:36	14,00 km
15	1,00 km	5:29	5:29	01:21:05	15,00 km
16	1,00 km	5:25	5:25	01:26:30	16,00 km
17	0,73 km	3:48	5:11	01:30:18	16,73 km

annons