GPS-pass | CRS 165 min Long Run

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	140	00:05:58	1,00 km
2	1,00 km	6:07	6:07	142	00:12:05	2,00 km
3	1,00 km	6:19	6:19	143	00:18:24	3,00 km
4	1,00 km	6:48	6:48	146	00:25:12	4,00 km
5	1,00 km	6:46	6:46	145	00:31:58	5,00 km
6	1,00 km	6:45	6:45	146	00:38:42	6,00 km
7	1,00 km	6:57	6:57	144	00:45:39	7,00 km
8	1,00 km	6:25	6:25	143	00:52:04	8,00 km
9	1,00 km	6:24	6:24	146	00:58:29	9,00 km
10	1,00 km	6:13	6:13	140	01:04:41	10,00 km
11	1,00 km	6:40	6:40	141	01:11:22	11,00 km
12	1,00 km	6:23	6:23	145	01:17:45	12,00 km
13	1,00 km	6:37	6:37	142	01:24:22	13,00 km
14	1,00 km	6:15	6:15	143	01:30:37	14,00 km
15	1,00 km	6:09	6:09	145	01:36:46	15,00 km
16	1,00 km	6:33	6:33	148	01:43:19	16,00 km
17	1,00 km	6:17	6:17	145	01:49:36	17,00 km
18	1,00 km	5:59	5:59	146	01:55:35	18,00 km
19	1,00 km	6:15	6:15	146	02:01:50	19,00 km
20	1,00 km	6:22	6:22	147	02:08:12	20,00 km
21	1,00 km	6:19	6:19	147	02:14:31	21,00 km
22	1,00 km	6:34	6:34	146	02:21:05	22,00 km
23	1,00 km	6:20	6:20	149	02:27:25	23,00 km
24	1,00 km	6:26	6:26	148	02:33:51	24,00 km
25	1,00 km	6:15	6:15	156	02:40:06	25,00 km
26	1,00 km	6:04	6:04	154	02:46:10	26,00 km
27	0,02 km	0:13	10:03	159	02:46:23	26,02 km

annons