GPS-pass | 3x(5-4-3min) med 90s vila

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,15 km	5:00	4:21	172	00:05:00	1,15 km
2	0,11 km	1:30	13:24	160	00:06:30	1,26 km
3	0,94 km	4:00	4:15	174	00:10:30	2,21 km
4	0,12 km	1:30	12:09	164	00:12:00	2,33 km
5	0,67 km	3:00	4:31	173	00:15:00	2,99 km
6	0,12 km	1:30	12:36	166	00:16:30	3,11 km
7	1,12 km	5:00	4:28	176	00:21:30	4,23 km
8	0,11 km	1:30	13:16	169	00:23:00	4,34 km
9	0,88 km	4:00	4:32	178	00:27:00	5,23 km
10	0,12 km	1:30	12:58	169	00:28:30	5,34 km
11	0,70 km	3:00	4:18	176	00:31:30	6,04 km
12	0,11 km	1:30	13:58	175	00:33:00	6,15 km
13	1,13 km	5:00	4:26	182	00:38:00	7,27 km
14	0,05 km	1:30	28:34	175	00:39:30	7,33 km
15	0,90 km	4:00	4:27	180	00:43:30	8,23 km
16	0,10 km	1:30	15:00	175	00:45:00	8,33 km
17	0,67 km	3:00	4:27	180	00:48:00	9,00 km
18	0,02 km	1:30	62:08	175	00:49:30	9,03 km

annons