GPS-pass | CRS Tough Tuesday, 6x1000m @4:45 med 120s vila

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	174	00:04:41	1,00 km
2	0,04 km	2:00	45:02	153	00:06:41	1,04 km
3	1,00 km	4:47	4:47	175	00:11:28	2,04 km
4	0,09 km	2:00	23:10	149	00:13:28	2,13 km
5	1,00 km	4:36	4:36	172	00:18:04	3,13 km
6	0,05 km	2:00	42:13	152	00:20:04	3,18 km
7	1,00 km	4:33	4:33	173	00:24:37	4,18 km
8	0,04 km	2:00	47:03	155	00:26:37	4,22 km
9	1,00 km	4:33	4:33	175	00:31:10	5,22 km
10	0,08 km	1:55	24:48	155	00:33:05	5,30 km

annons