Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,45 km15:046:1015300:15:042,45 km
22,26 km8:123:3815900:23:164,71 km
30,04 km3:0901:25:2212700:26:264,74 km
42,30 km8:053:319500:34:317,04 km
50,03 km4:4002:46:519900:39:127,07 km
62,25 km8:123:3910200:47:249,32 km
72,48 km15:376:1813301:03:0111,80 km

21 april 2021 - 11:33

Löpning Tröskel

Löpning - Tröskel
3x2,25km, standing rest looong 😀. Pace 3:37-3:31-3:38.
11,8   km
Distans
1:03:01
Tid
5:20   min/km
Snitt
130
Snittpuls
199
Maxpuls
170
Kadens