annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,02 km4:254:20000:04:251,02 km
21,07 km4:284:12000:08:532,08 km
31,00 km4:194:20000:13:123,08 km
41,02 km4:334:28000:17:454,10 km
51,01 km4:304:27000:22:155,11 km
61,01 km4:284:25000:26:436,12 km
71,00 km4:324:31000:31:157,13 km
82,01 km8:584:28000:40:139,13 km
90,87 km3:494:24000:44:0210,00 km
100,14 km0:364:17000:44:3810,14 km
1111,20 km48:024:1713601:32:4021,34 km

13 juni 2015 - 12:00

Löpning

Löpning - Tävling
Power track created for Running by Power Runner plugin v1.0.0

Peak Training Effect: 4.4
Recovery time: 23 hour(s)
Recovery date: 29/06/2015 08:57:44

Sea Level pressure: 1007.71 hPa

Virtual Aerobic Speed: 17.44 km/h
Virtual 10KM Race Speed: 17.87 km/h

Average Cadence: 84 spm
Average Stride Length: 1.37 m
21,38   km
Distans
1:32:40
Tid
4:20   min/km
Snitt
145
Snittpuls
181
Maxpuls
annons