GPS-pass | Lång (Hågadalen + Hem)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	143	00:06:05	1,00 km
2	1,00 km	7:09	7:09	150	00:13:14	2,00 km
3	1,00 km	7:35	7:35	147	00:20:50	3,00 km
4	1,00 km	7:54	7:54	150	00:28:44	4,00 km
5	1,00 km	8:15	8:15	149	00:36:59	5,00 km
6	1,00 km	7:45	7:45	146	00:44:44	6,00 km
7	1,00 km	7:43	7:43	147	00:52:26	7,00 km
8	1,00 km	6:37	6:37	153	00:59:03	8,00 km
9	1,00 km	6:34	6:34	149	01:05:37	9,00 km
10	1,00 km	6:17	6:17	151	01:11:54	10,00 km
11	1,00 km	6:25	6:25	151	01:18:18	11,00 km
12	1,00 km	8:03	8:03	153	01:26:21	12,00 km
13	1,00 km	7:09	7:09	153	01:33:31	13,00 km
14	1,00 km	7:43	7:43	152	01:41:14	14,00 km
15	1,00 km	7:15	7:15	153	01:48:29	15,00 km
16	1,00 km	6:50	6:50	155	01:55:19	16,00 km
17	1,00 km	7:53	7:53	156	02:03:12	17,00 km
18	1,00 km	7:57	7:57	156	02:11:08	18,00 km
19	1,00 km	6:51	6:51	155	02:18:00	19,00 km
20	1,00 km	6:46	6:46	154	02:24:46	20,00 km
21	1,00 km	6:15	6:15	156	02:31:01	21,00 km
22	1,00 km	5:53	5:53	155	02:36:54	22,00 km
23	1,00 km	6:04	6:04	155	02:42:58	23,00 km
24	1,00 km	6:16	6:16	156	02:49:14	24,00 km
25	1,00 km	6:26	6:26	159	02:55:40	25,00 km
26	1,00 km	6:14	6:14	156	03:01:54	26,00 km
27	1,00 km	5:59	5:59	159	03:07:53	27,00 km
28	0,05 km	0:20	6:14	159	03:08:13	27,05 km

annons