GPS-pass | Intervall (5x5 min)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,97 km	10:02	5:06	144	00:10:02	1,97 km
2	1,16 km	5:00	4:19	184	00:15:02	3,13 km
3	0,35 km	2:30	7:04	164	00:17:32	3,48 km
4	1,17 km	5:00	4:17	185	00:22:32	4,65 km
5	0,35 km	2:30	7:06	162	00:25:02	5,00 km
6	1,18 km	5:00	4:14	181	00:30:02	6,19 km
7	0,35 km	2:30	7:05	162	00:32:32	6,54 km
8	1,23 km	5:00	4:04	182	00:37:32	7,77 km
9	0,35 km	2:30	7:08	161	00:40:02	8,12 km
10	1,12 km	5:00	4:29	181	00:45:02	9,23 km
11	0,37 km	2:30	6:49	160	00:47:32	9,60 km
12	1,60 km	13:02	8:10	160	01:00:34	11,20 km

annons