GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	140	00:05:04	1,00 km
2	1,00 km	4:53	4:53	152	00:09:57	2,00 km
3	1,00 km	4:54	4:54	158	00:14:51	3,00 km
4	0,62 km	3:02	4:54	164	00:17:53	3,62 km
5	1,00 km	5:08	5:08	167	00:23:01	4,62 km
6	1,00 km	5:04	5:04	166	00:28:05	5,62 km
7	1,00 km	4:55	4:55	165	00:33:00	6,62 km
8	1,00 km	4:39	4:39	162	00:37:40	7,62 km
9	1,00 km	4:43	4:43	166	00:42:23	8,62 km
10	1,00 km	4:38	4:38	170	00:47:01	9,62 km
11	0,06 km	0:17	4:32	177	00:47:18	9,68 km