GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:03	0	00:04:04	1,00 km
2	1,00 km	4:03	4:03	0	00:08:06	2,00 km
3	1,00 km	3:56	3:56	0	00:12:02	3,00 km
4	1,00 km	4:00	3:59	0	00:16:03	4,00 km
5	1,00 km	3:51	3:52	0	00:19:54	5,00 km
6	1,00 km	3:46	3:46	0	00:23:40	6,00 km
7	1,00 km	3:52	3:52	0	00:27:32	7,00 km
8	0,72 km	2:44	3:47	0	00:30:15	7,72 km