GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	116	00:05:12	1,00 km
2	1,00 km	5:00	5:00	129	00:10:12	2,00 km
3	1,00 km	4:56	4:56	134	00:15:08	3,00 km
4	1,00 km	4:53	4:53	136	00:20:01	4,00 km
5	1,00 km	5:01	5:01	138	00:25:02	5,00 km
6	1,00 km	5:15	5:15	138	00:30:18	6,00 km
7	1,00 km	4:54	4:54	133	00:35:12	7,00 km
8	1,00 km	4:58	4:58	138	00:40:09	8,00 km
9	1,00 km	4:59	4:59	138	00:45:08	9,00 km
10	1,00 km	5:15	5:15	139	00:50:23	10,00 km
11	0,84 km	4:07	4:53	138	00:54:30	10,84 km

annons