GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	128	00:06:03	1,00 km
2	1,00 km	5:47	5:47	138	00:11:50	2,00 km
3	1,00 km	5:47	5:47	146	00:17:37	3,00 km
4	1,00 km	5:03	5:03	147	00:22:40	4,00 km
5	1,00 km	4:43	4:43	144	00:27:24	5,00 km
6	1,00 km	5:50	5:50	145	00:33:13	6,00 km
7	1,00 km	5:12	5:12	147	00:38:25	7,00 km
8	1,00 km	5:54	5:54	155	00:44:20	8,00 km
9	1,00 km	5:51	5:51	148	00:50:11	9,00 km
10	1,00 km	5:08	5:08	154	00:55:19	10,00 km
11	1,00 km	5:16	5:16	151	01:00:35	11,00 km
12	1,00 km	4:56	4:56	151	01:05:31	12,00 km
13	0,90 km	5:11	5:45	154	01:10:42	12,90 km