GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	150	00:05:35	1,00 km
2	1,00 km	5:34	5:34	160	00:11:09	2,00 km
3	1,00 km	5:35	5:35	162	00:16:44	3,00 km
4	1,00 km	5:38	5:38	157	00:22:22	4,00 km
5	1,00 km	5:37	5:37	158	00:27:59	5,00 km
6	1,00 km	5:35	5:35	160	00:33:34	6,00 km
7	1,00 km	5:30	5:30	159	00:39:03	7,00 km
8	1,00 km	5:36	5:36	160	00:44:39	8,00 km
9	0,79 km	4:22	5:31	162	00:49:01	8,79 km

annons