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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	115	00:02:30	1,00 km
2	1,00 km	2:07	28,35	126	00:04:37	2,00 km
3	1,00 km	1:42	35,29	128	00:06:19	3,00 km
4	1,00 km	2:09	27,91	133	00:08:28	4,00 km
5	1,00 km	2:13	27,07	133	00:10:41	5,00 km
6	1,00 km	2:20	25,71	133	00:13:00	6,00 km
7	1,00 km	2:01	29,75	133	00:15:01	7,00 km
8	1,00 km	2:19	25,90	137	00:17:20	8,00 km
9	1,00 km	2:07	28,35	129	00:19:27	9,00 km
10	1,00 km	2:15	26,67	129	00:21:43	10,00 km
11	1,00 km	2:21	25,53	132	00:24:03	11,00 km
12	1,00 km	2:23	25,17	132	00:26:27	12,00 km
13	1,00 km	2:02	29,51	133	00:28:28	13,00 km
14	1,00 km	2:33	23,53	131	00:31:01	14,00 km
15	1,00 km	2:14	26,87	136	00:33:15	15,00 km
16	1,00 km	2:23	25,17	131	00:35:38	16,00 km
17	1,00 km	3:28	17,31	139	00:39:05	17,00 km
18	1,00 km	2:02	29,51	136	00:41:07	18,00 km
19	1,00 km	1:37	37,11	133	00:42:45	19,00 km
20	1,00 km	1:43	34,95	137	00:44:28	20,00 km
21	0,80 km	2:16	21,18	137	00:46:44	20,80 km

annons