GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	112	00:05:12	1,00 km
2	1,00 km	5:14	5:14	125	00:10:26	2,00 km
3	1,00 km	5:06	5:06	130	00:15:33	3,00 km
4	1,00 km	5:07	5:07	143	00:20:40	4,00 km
5	1,00 km	5:05	5:05	138	00:25:45	5,00 km
6	1,00 km	5:11	5:11	140	00:30:56	6,00 km
7	1,00 km	5:01	5:01	140	00:35:57	7,00 km
8	1,00 km	4:55	4:55	142	00:40:52	8,00 km
9	1,00 km	4:56	4:56	146	00:45:48	9,00 km
10	1,00 km	5:02	5:02	139	00:50:51	10,00 km
11	1,00 km	5:29	5:29	140	00:56:20	11,00 km
12	1,00 km	5:00	5:00	152	01:01:19	12,00 km
13	1,00 km	4:45	4:45	148	01:06:05	13,00 km
14	1,00 km	5:04	5:04	149	01:11:08	14,00 km
15	1,00 km	5:23	5:23	145	01:16:31	15,00 km
16	1,00 km	4:58	4:58	150	01:21:29	16,00 km
17	1,00 km	4:57	4:57	148	01:26:26	17,00 km
18	1,00 km	4:51	4:51	150	01:31:17	18,00 km
19	1,00 km	4:55	4:55	144	01:36:12	19,00 km
20	1,00 km	5:01	5:01	149	01:41:13	20,00 km
21	1,00 km	4:32	4:32	156	01:45:45	21,00 km
22	0,63 km	2:47	4:23	165	01:48:32	21,63 km

annons