GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	130	00:05:15	1,00 km
2	1,00 km	5:13	5:13	148	00:10:28	2,00 km
3	1,00 km	5:15	5:15	148	00:15:44	3,00 km
4	1,00 km	5:18	5:18	154	00:21:02	4,00 km
5	1,00 km	5:12	5:12	144	00:26:14	5,00 km
6	1,00 km	5:18	5:18	149	00:31:32	6,00 km
7	1,00 km	5:18	5:18	147	00:36:51	7,00 km
8	1,00 km	5:14	5:14	147	00:42:05	8,00 km
9	1,00 km	5:14	5:14	151	00:47:18	9,00 km
10	1,00 km	5:16	5:16	150	00:52:35	10,00 km
11	0,54 km	2:49	5:14	151	00:55:24	10,54 km

annons