GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	137	00:07:05	1,00 km
2	1,00 km	6:42	6:42	132	00:13:47	2,00 km
3	1,00 km	6:27	6:27	134	00:20:14	3,00 km
4	1,00 km	7:50	7:50	146	00:28:04	4,00 km
5	1,00 km	6:42	6:42	143	00:34:46	5,00 km
6	1,00 km	7:59	7:59	140	00:42:45	6,00 km
7	1,00 km	7:38	7:38	132	00:50:23	7,00 km
8	1,00 km	6:56	6:56	141	00:57:20	8,00 km
9	1,00 km	7:27	7:27	138	01:04:47	9,00 km
10	1,00 km	7:09	7:09	140	01:11:55	10,00 km
11	1,00 km	6:17	6:17	145	01:18:12	11,00 km
12	1,00 km	5:52	5:52	148	01:24:04	12,00 km
13	0,58 km	3:12	5:31	150	01:27:15	12,58 km