GPS-pass | LP till HSK ip och hem. Tungt pass.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	119	00:05:34	1,00 km
2	1,00 km	5:14	5:14	128	00:10:48	2,00 km
3	1,00 km	5:06	5:06	138	00:15:55	3,00 km
4	1,00 km	5:06	5:06	137	00:21:00	4,00 km
5	1,00 km	5:19	5:19	138	00:26:19	5,00 km
6	1,00 km	5:14	5:14	139	00:31:33	6,00 km
7	1,00 km	5:05	5:05	139	00:36:38	7,00 km
8	1,00 km	5:02	5:02	142	00:41:40	8,00 km
9	1,00 km	5:06	5:06	141	00:46:46	9,00 km
10	1,00 km	5:02	5:02	142	00:51:48	10,00 km
11	1,00 km	5:10	5:10	142	00:56:58	11,00 km
12	1,00 km	5:07	5:07	141	01:02:05	12,00 km
13	1,00 km	5:05	5:05	144	01:07:10	13,00 km
14	1,00 km	5:08	5:08	131	01:12:18	14,00 km
15	1,00 km	5:07	5:07	140	01:17:25	15,00 km
16	1,00 km	4:58	4:58	141	01:22:23	16,00 km
17	1,00 km	5:01	5:01	142	01:27:24	17,00 km
18	1,00 km	5:09	5:09	142	01:32:33	18,00 km
19	1,00 km	5:23	5:23	143	01:37:56	19,00 km
20	1,00 km	5:28	5:28	137	01:43:24	20,00 km
21	1,00 km	5:05	5:05	138	01:48:28	21,00 km
22	1,00 km	5:00	5:00	147	01:53:28	22,00 km
23	1,00 km	4:51	4:51	148	01:58:19	23,00 km
24	1,00 km	5:31	5:31	148	02:03:50	24,00 km
25	0,40 km	2:10	5:22	146	02:05:59	24,40 km

annons