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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	131	00:05:01	1,00 km
2	1,00 km	4:39	4:39	141	00:09:41	2,00 km
3	1,00 km	4:55	4:55	140	00:14:36	3,00 km
4	1,00 km	5:14	5:14	147	00:19:50	4,00 km
5	1,00 km	4:45	4:45	151	00:24:35	5,00 km
6	1,00 km	4:43	4:43	148	00:29:18	6,00 km
7	1,00 km	4:53	4:53	151	00:34:11	7,00 km
8	1,00 km	4:42	4:42	148	00:38:53	8,00 km
9	1,00 km	5:00	5:00	150	00:43:52	9,00 km
10	1,00 km	4:51	4:51	150	00:48:43	10,00 km
11	1,00 km	5:07	5:07	149	00:53:50	11,00 km
12	1,00 km	5:09	5:09	147	00:58:58	12,00 km
13	0,36 km	1:52	5:12	146	01:00:50	12,36 km

annons