GPS-pass | Uppvärmning med 7 stegringslopp.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	119	00:05:13	1,00 km
2	1,00 km	5:10	5:10	129	00:10:23	2,00 km
3	1,00 km	5:04	5:04	133	00:15:26	3,00 km
4	1,00 km	5:05	5:05	134	00:20:32	4,00 km
5	1,00 km	5:04	5:04	133	00:25:36	5,00 km
6	1,00 km	5:03	5:03	134	00:30:39	6,00 km
7	1,00 km	5:06	5:06	143	00:35:45	7,00 km
8	1,00 km	5:08	5:08	142	00:40:53	8,00 km
9	1,00 km	5:02	5:02	149	00:45:55	9,00 km
10	0,74 km	3:59	5:24	135	00:49:54	9,74 km

annons