GPS-pass | Stadsrunda.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	4:59	4:59	130	00:10:20	2,00 km
3	1,00 km	4:57	4:57	140	00:15:16	3,00 km
4	1,00 km	4:53	4:53	137	00:20:09	4,00 km
5	1,00 km	4:44	4:44	145	00:24:53	5,00 km
6	1,00 km	4:23	4:23	145	00:29:16	6,00 km
7	1,00 km	4:16	4:16	151	00:33:32	7,00 km
8	1,00 km	4:22	4:22	150	00:37:54	8,00 km
9	1,00 km	4:05	4:05	157	00:41:59	9,00 km
10	1,00 km	4:08	4:08	158	00:46:08	10,00 km
11	1,00 km	4:05	4:05	160	00:50:13	11,00 km
12	1,00 km	4:02	4:02	160	00:54:15	12,00 km
13	1,00 km	4:03	4:03	161	00:58:17	13,00 km
14	1,00 km	4:47	4:47	153	01:03:04	14,00 km
15	1,00 km	5:06	5:06	140	01:08:10	15,00 km
16	1,00 km	4:37	4:37	143	01:12:47	16,00 km
17	1,00 km	4:43	4:43	150	01:17:30	17,00 km
18	1,00 km	4:50	4:50	142	01:22:20	18,00 km
19	1,00 km	5:15	5:15	141	01:27:35	19,00 km
20	0,18 km	0:55	5:12	133	01:28:30	19,18 km

annons