annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,41 km	1:31	3:42	00:01:31	0,41 km
2	0,84 km	3:00	3:34	00:04:31	1,25 km
3	1,03 km	3:44	3:38	00:08:16	2,28 km
4	1,24 km	4:20	3:29	00:12:36	3,52 km
5	1,04 km	3:40	3:31	00:16:16	4,56 km
6	0,82 km	2:53	3:30	00:19:09	5,39 km
7	0,42 km	1:21	3:13	00:20:29	5,80 km
8	0,01 km	0:02	3:25	00:20:31	5,81 km

8 augusti 2014 - 14:37

Edsborg...

Löpning - Kort intervall

...intervallstege med Mikael

10,29 km
Distans

44:17
Tid

4:18 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,92 km	14:33	4:59 min/km
Repetition 1	400 m	01:31	3:48 min/km
Repetition 2	800 m	03:00	3:45 min/km
Repetition 3	1000 m	03:44	3:44 min/km
Repetition 4	1200 m	04:19	3:36 min/km
Repetition 5	1000 m	03:40	3:40 min/km
Repetition 6	800 m	02:52	3:35 min/km
Repetition 7	400 m	01:20	3:20 min/km
Nerjogg	1,77 km	09:18	5:15 min/km

Saucony Fastwitch 6
Total distans: 413 km

annons