annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:27	3:27	00:03:27	1,00 km
2	0,03 km	1:30	54:12	00:04:57	1,03 km
3	1,00 km	3:31	3:31	00:08:29	2,03 km
4	0,03 km	1:30	48:20	00:09:59	2,06 km
5	1,00 km	3:27	3:27	00:13:26	3,06 km
6	0,02 km	1:30	95:04	00:14:56	3,07 km
7	1,00 km	3:35	3:35	00:18:30	4,07 km
8	0,02 km	1:30	70:44	00:20:00	4,10 km
9	1,00 km	3:28	3:28	00:23:28	5,10 km
10	0,02 km	1:30	65:12	00:24:58	5,12 km
11	1,00 km	3:37	3:37	00:28:35	6,12 km
12	0,03 km	1:30	55:25	00:30:05	6,15 km
13	1,00 km	3:32	3:32	00:33:37	7,15 km
14	0,03 km	1:30	57:45	00:35:07	7,17 km
15	1,00 km	3:35	3:35	00:38:42	8,17 km
16	0,03 km	1:30	56:13	00:40:12	8,20 km
17	0,00 km	0:01	290:26	00:40:13	8,20 km

10 april 2014 - 18:22

Banvallen 8*1000

Löpning - Lång intervall

8*1000 / 90 sek. ståvila

14,12 km
Distans

58:52
Tid

4:10 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,67 km	18:57	5:10 min/km
Repetition 1	1000 m	03:27	3:27 min/km
Repetition 2	1000 m	03:31	3:31 min/km
Repetition 3	1000 m	03:27	3:27 min/km
Repetition 4	1000 m	03:35	3:35 min/km
Repetition 5	1000 m	03:28	3:28 min/km
Repetition 6	1000 m	03:37	3:37 min/km
Repetition 7	1000 m	03:32	3:32 min/km
Repetition 8	1000 m	03:35	3:35 min/km
Nerjogg	2,45 km	11:43	4:47 min/km

Saucony Fastwitch 6
Total distans: 413 km

annons