GPS-pass | GBG-varvsträning med LK TV-88

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	00:05:34	1,00 km
2	1,00 km	5:52	5:52	00:11:26	2,00 km
3	1,00 km	5:42	5:42	00:17:08	3,00 km
4	1,00 km	5:28	5:28	00:22:36	4,00 km
5	1,00 km	5:48	5:48	00:28:24	5,00 km
6	1,00 km	6:28	6:28	00:34:52	6,00 km
7	1,00 km	6:25	6:25	00:41:17	7,00 km
8	1,00 km	6:25	6:25	00:47:43	8,00 km
9	1,00 km	5:51	5:51	00:53:33	9,00 km
10	1,00 km	5:43	5:43	00:59:16	10,00 km
11	1,00 km	6:16	6:16	01:05:32	11,00 km
12	1,00 km	6:35	6:35	01:12:08	12,00 km
13	1,00 km	6:29	6:29	01:18:36	13,00 km
14	1,00 km	5:40	5:40	01:24:16	14,00 km
15	1,00 km	5:24	5:24	01:29:40	15,00 km
16	1,00 km	5:35	5:35	01:35:15	16,00 km
17	1,00 km	5:13	5:13	01:40:28	17,00 km
18	1,00 km	5:13	5:13	01:45:41	18,00 km
19	0,58 km	3:06	5:20	01:48:47	18,58 km

annons