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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	00:04:24	1,00 km
2	1,00 km	4:23	4:23	00:08:47	2,00 km
3	1,00 km	4:19	4:19	00:13:07	3,00 km
4	1,00 km	4:46	4:46	00:17:53	4,00 km
5	1,00 km	4:45	4:45	00:22:38	5,00 km
6	1,00 km	4:33	4:33	00:27:11	6,00 km
7	1,00 km	4:31	4:31	00:31:42	7,00 km
8	1,00 km	4:39	4:39	00:36:22	8,00 km
9	1,00 km	4:24	4:24	00:40:46	9,00 km
10	1,00 km	4:11	4:11	00:44:57	10,00 km
11	1,00 km	4:07	4:07	00:49:04	11,00 km
12	0,64 km	2:34	4:03	00:51:39	11,64 km

annons