GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:00	30,00	126	00:02:00	1,00 km
2	1,00 km	2:13	27,07	138	00:04:14	2,00 km
3	1,00 km	1:52	32,14	133	00:06:06	3,00 km
4	1,00 km	2:13	27,07	148	00:08:19	4,00 km
5	1,00 km	1:50	32,73	147	00:10:09	5,00 km
6	1,00 km	1:35	37,89	143	00:11:44	6,00 km
7	1,00 km	1:35	37,89	137	00:13:19	7,00 km
8	1,00 km	1:52	32,14	145	00:15:11	8,00 km
9	1,00 km	1:49	33,03	142	00:17:00	9,00 km
10	1,00 km	1:53	31,86	141	00:18:52	10,00 km
11	1,00 km	1:39	36,36	142	00:20:32	11,00 km
12	1,00 km	2:37	22,93	130	00:23:09	12,00 km
13	1,00 km	1:53	31,86	138	00:25:02	13,00 km
14	1,00 km	1:57	30,77	145	00:26:59	14,00 km
15	1,00 km	2:01	29,75	149	00:29:00	15,00 km
16	1,00 km	1:48	33,33	145	00:30:48	16,00 km
17	1,00 km	1:37	37,11	133	00:32:25	17,00 km
18	1,00 km	1:50	32,73	137	00:34:15	18,00 km
19	1,00 km	2:01	29,75	141	00:36:16	19,00 km
20	1,00 km	1:55	31,30	136	00:38:11	20,00 km
21	1,00 km	1:55	31,30	127	00:40:06	21,00 km
22	1,00 km	2:10	27,69	136	00:42:16	22,00 km
23	1,00 km	2:10	27,69	146	00:44:26	23,00 km
24	1,00 km	1:52	32,14	141	00:46:17	24,00 km
25	1,00 km	1:51	32,43	142	00:48:08	25,00 km
26	1,00 km	1:48	33,33	138	00:49:56	26,00 km
27	1,00 km	1:54	31,58	126	00:51:50	27,00 km
28	1,00 km	2:37	22,93	153	00:54:27	28,00 km
29	1,00 km	2:20	25,71	154	00:56:47	29,00 km
30	1,00 km	1:51	32,43	140	00:58:37	30,00 km
31	1,00 km	1:29	40,45	124	01:00:07	31,00 km
32	1,00 km	2:18	26,09	141	01:02:25	32,00 km
33	1,00 km	2:00	30,00	127	01:04:25	33,00 km
34	0,61 km	1:13	30,00	140	01:05:38	33,61 km

annons