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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	00:04:44	1,00 km
2	1,00 km	4:31	4:31	00:09:15	2,00 km
3	1,00 km	4:25	4:25	00:13:40	3,00 km
4	1,00 km	4:45	4:45	00:18:25	4,00 km
5	1,00 km	4:35	4:35	00:23:00	5,00 km
6	1,00 km	4:34	4:34	00:27:34	6,00 km
7	1,00 km	4:25	4:25	00:31:59	7,00 km
8	1,00 km	4:36	4:36	00:36:35	8,00 km
9	1,00 km	4:28	4:28	00:41:02	9,00 km
10	1,00 km	4:24	4:24	00:45:27	10,00 km
11	1,00 km	4:15	4:15	00:49:41	11,00 km
12	0,70 km	2:54	4:11	00:52:35	11,70 km

annons