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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	136	00:04:26	1,00 km
2	1,00 km	4:15	4:15	153	00:08:41	2,00 km
3	1,00 km	4:10	4:10	152	00:12:51	3,00 km
4	1,00 km	4:28	4:28	161	00:17:18	4,00 km
5	1,00 km	4:25	4:25	160	00:21:44	5,00 km
6	1,00 km	4:23	4:23	160	00:26:07	6,00 km
7	1,00 km	4:15	4:15	156	00:30:23	7,00 km
8	1,00 km	4:09	4:09	159	00:34:32	8,00 km
9	1,00 km	4:14	4:14	164	00:38:47	9,00 km
10	1,00 km	4:03	4:03	161	00:42:50	10,00 km
11	0,76 km	3:07	4:07	164	00:45:57	10,76 km

annons