GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	141	00:04:45	1,00 km
2	1,00 km	4:38	4:38	149	00:09:22	2,00 km
3	1,00 km	4:26	4:26	148	00:13:48	3,00 km
4	1,00 km	4:33	4:33	142	00:18:21	4,00 km
5	1,00 km	4:28	4:28	132	00:22:48	5,00 km
6	1,00 km	4:46	4:46	152	00:27:35	6,00 km
7	1,00 km	4:41	4:41	156	00:32:16	7,00 km
8	1,00 km	4:33	4:33	148	00:36:49	8,00 km
9	1,00 km	4:44	4:44	147	00:41:33	9,00 km
10	1,00 km	4:54	4:54	151	00:46:27	10,00 km
11	1,00 km	4:47	4:47	151	00:51:14	11,00 km
12	1,00 km	5:09	5:09	156	00:56:23	12,00 km
13	1,00 km	4:44	4:44	145	01:01:07	13,00 km
14	1,00 km	4:50	4:50	148	01:05:57	14,00 km
15	1,00 km	4:47	4:47	144	01:10:44	15,00 km
16	1,00 km	4:36	4:36	140	01:15:20	16,00 km
17	1,00 km	4:55	4:55	150	01:20:15	17,00 km
18	1,00 km	5:00	5:00	157	01:25:15	18,00 km
19	1,00 km	4:55	4:55	154	01:30:10	19,00 km
20	1,00 km	4:53	4:53	147	01:35:03	20,00 km
21	1,00 km	4:52	4:52	146	01:39:56	21,00 km
22	1,00 km	4:37	4:37	152	01:44:32	22,00 km
23	1,00 km	4:36	4:36	155	01:49:08	23,00 km
24	0,10 km	0:26	4:20	151	01:49:34	23,10 km

annons