annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,51 km	13:14	5:16	128	00:13:14	2,51 km
2	1,00 km	3:33	3:33	156	00:16:47	3,51 km
3	0,03 km	1:10	35:04	143	00:17:57	3,54 km
4	1,00 km	3:30	3:30	166	00:21:27	4,54 km
5	0,02 km	1:10	47:12	155	00:22:37	4,57 km
6	1,00 km	3:29	3:29	167	00:26:06	5,57 km
7	0,03 km	1:10	42:38	154	00:27:16	5,60 km
8	1,00 km	3:32	3:32	170	00:30:48	6,60 km
9	0,02 km	1:10	50:10	159	00:31:58	6,62 km
10	1,00 km	3:28	3:28	170	00:35:26	7,62 km
11	0,03 km	1:10	40:13	158	00:36:36	7,65 km
12	1,00 km	3:33	3:33	171	00:40:09	8,65 km
13	0,03 km	1:10	40:53	159	00:41:19	8,68 km
14	4,00 km	19:41	4:55	150	01:01:00	12,68 km

26 april 2013 - 17:05

6x1000

Löpning - Lång intervall

6x1000 m. 70s. ståvila

12,51 km
Distans

54:00
Tid

4:19 min/km
Snitt

152
Snittpuls

178
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,51 km	13:14	5:16 min/km
Repetition 1	1000 m	03:33	3:33 min/km
Medvind
Repetition 2	1000 m	03:30	3:30 min/km
Motvind
Repetition 3	1000 m	03:29	3:29 min/km
Medvind
Repetition 4	1000 m	03:32	3:32 min/km
Motvind
Repetition 5	1000 m	03:28	3:28 min/km
Medvind
Repetition 6	1000 m	03:33	3:33 min/km
Motvind
Nerjogg	4,00 km	19:41	4:55 min/km

Asics Gel Tarther 2
Total distans: 677 km

annons