annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:524:5212900:04:521,00 km
21,00 km4:274:2714100:09:192,00 km
31,00 km4:154:1515100:13:343,00 km
41,00 km5:105:1013100:18:444,00 km
51,00 km5:095:0913800:23:535,00 km
61,00 km5:075:0713800:29:006,00 km
71,00 km5:285:2814300:34:277,00 km
81,00 km5:245:2414000:39:528,00 km
91,00 km5:195:1913800:45:119,00 km
101,00 km5:425:4214100:50:5310,00 km
111,00 km5:195:1913700:56:1211,00 km
121,00 km5:185:1813601:01:3012,00 km
131,00 km5:055:0513301:06:3513,00 km
141,00 km4:384:3814101:11:1314,00 km
151,00 km4:344:3415201:15:4715,00 km
161,00 km4:254:2514901:20:1216,00 km
171,00 km4:264:2615401:24:3917,00 km
181,00 km4:154:1515301:28:5318,00 km
191,00 km4:184:1815601:33:1119,00 km
201,00 km4:204:2016001:37:3120,00 km
211,00 km4:154:1515601:41:4521,00 km
221,00 km4:284:2815301:46:1322,00 km
231,00 km4:294:2915501:50:4223,00 km
241,00 km4:334:3315901:55:1524,00 km
251,00 km4:334:3315701:59:4825,00 km
261,00 km4:384:3816202:04:2626,00 km
271,00 km4:254:2516402:08:5127,00 km
280,03 km0:073:5716402:08:5827,03 km

14 april 2013 - 09:41

Söndagspass med LK TV-88

Löpning - Långpass
Skönt långpass i vårsolen, startade lite lugnt på TSOK's fortfarande lite isiga spår. Jag och Mikael avvek i Strömslund och avslutade med en lite snabbare asfaltsrunda.
27,03   km
Distans
2:08:58
Tid
4:46   min/km
Snitt
146
Snittpuls
168
Maxpuls
Saucony Kinvara 3
Total distans: 1164 km
annons