GPS-pass | Söndagspass med LK TV-88

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	125	00:06:00	1,00 km
2	1,00 km	5:24	5:24	131	00:11:23	2,00 km
3	1,00 km	5:17	5:17	138	00:16:41	3,00 km
4	1,00 km	5:18	5:18	140	00:21:59	4,00 km
5	1,00 km	5:14	5:14	141	00:27:12	5,00 km
6	1,00 km	5:23	5:23	141	00:32:35	6,00 km
7	1,00 km	5:19	5:19	141	00:37:54	7,00 km
8	1,00 km	5:20	5:20	143	00:43:14	8,00 km
9	1,00 km	5:12	5:12	142	00:48:26	9,00 km
10	1,00 km	5:20	5:20	142	00:53:46	10,00 km
11	1,00 km	5:15	5:15	141	00:59:02	11,00 km
12	1,00 km	5:54	5:54	139	01:04:55	12,00 km
13	1,00 km	5:09	5:09	140	01:10:04	13,00 km
14	1,00 km	5:13	5:13	141	01:15:17	14,00 km
15	1,00 km	5:34	5:34	134	01:20:51	15,00 km
16	1,00 km	5:27	5:27	136	01:26:18	16,00 km
17	1,00 km	5:04	5:04	135	01:31:22	17,00 km
18	1,00 km	4:29	4:29	147	01:35:51	18,00 km
19	1,00 km	4:38	4:38	155	01:40:29	19,00 km
20	1,00 km	3:51	3:51	164	01:44:20	20,00 km
21	1,00 km	5:19	5:19	147	01:49:39	21,00 km
22	1,00 km	5:07	5:07	145	01:54:46	22,00 km
23	1,00 km	5:16	5:16	145	02:00:02	23,00 km
24	1,00 km	5:13	5:13	144	02:05:15	24,00 km
25	1,00 km	5:18	5:18	147	02:10:32	25,00 km
26	1,00 km	5:05	5:05	150	02:15:37	26,00 km
27	1,00 km	5:06	5:06	151	02:20:43	27,00 km
28	1,00 km	4:58	4:58	152	02:25:41	28,00 km
29	1,00 km	5:41	5:41	156	02:31:22	29,00 km
30	0,22 km	1:17	5:44	154	02:32:39	29,22 km

annons