GPS-pass | Ultraintervall 1/8

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	00:05:02	1,00 km
2	1,00 km	5:04	5:04	00:10:06	2,00 km
3	1,00 km	4:57	4:57	00:15:03	3,00 km
4	1,00 km	5:20	5:20	00:20:23	4,00 km
5	1,00 km	5:29	5:29	00:25:53	5,00 km
6	1,00 km	5:25	5:25	00:31:17	6,00 km
7	1,00 km	5:00	5:00	00:36:18	7,00 km
8	1,00 km	4:55	4:55	00:41:13	8,00 km
9	1,00 km	5:03	5:03	00:46:16	9,00 km
10	1,00 km	5:02	5:02	00:51:18	10,00 km
11	0,58 km	2:55	5:03	00:54:13	10,58 km

annons