GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:42	4:42	0	00:09:36	2,00 km
3	1,00 km	4:56	4:56	0	00:14:31	3,00 km
4	1,00 km	4:49	4:49	0	00:19:20	4,00 km
5	1,00 km	4:42	4:42	0	00:24:02	5,00 km
6	1,00 km	4:38	4:38	0	00:28:39	6,00 km
7	1,00 km	4:40	4:40	0	00:33:19	7,00 km
8	1,00 km	4:31	4:31	0	00:37:50	8,00 km
9	1,00 km	4:34	4:34	0	00:42:25	9,00 km
10	1,00 km	4:30	4:30	0	00:46:55	10,00 km
11	0,07 km	0:15	3:45	0	00:47:10	10,07 km