GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	103	00:09:00	1,00 km
2	1,00 km	8:44	8:44	104	00:17:44	2,00 km
3	1,00 km	8:55	8:55	104	00:26:38	3,00 km
4	1,00 km	9:18	9:18	100	00:35:56	4,00 km
5	1,00 km	9:03	9:03	103	00:44:59	5,00 km
6	1,00 km	8:53	8:53	106	00:53:52	6,00 km
7	0,75 km	7:13	9:40	113	01:01:05	6,75 km

annons