GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	130	00:05:45	1,00 km
2	1,00 km	5:32	5:32	133	00:11:17	2,00 km
3	1,00 km	5:24	5:24	135	00:16:41	3,00 km
4	1,00 km	5:31	5:31	134	00:22:12	4,00 km
5	1,00 km	5:22	5:22	135	00:27:35	5,00 km
6	1,00 km	5:29	5:29	137	00:33:03	6,00 km
7	1,00 km	5:32	5:32	140	00:38:35	7,00 km
8	1,00 km	5:32	5:32	138	00:44:07	8,00 km
9	1,00 km	5:18	5:18	137	00:49:25	9,00 km
10	1,00 km	5:08	5:08	140	00:54:33	10,00 km
11	1,00 km	5:28	5:28	142	01:00:01	11,00 km
12	1,00 km	5:12	5:12	135	01:05:13	12,00 km
13	1,00 km	5:02	5:02	136	01:10:15	13,00 km
14	1,00 km	5:14	5:14	138	01:15:29	14,00 km
15	1,00 km	5:09	5:09	139	01:20:38	15,00 km
16	1,00 km	5:17	5:17	140	01:25:55	16,00 km
17	1,00 km	5:17	5:17	140	01:31:12	17,00 km
18	1,00 km	5:18	5:18	141	01:36:31	18,00 km
19	1,00 km	5:17	5:17	140	01:41:48	19,00 km
20	1,00 km	5:31	5:31	142	01:47:18	20,00 km
21	1,00 km	5:27	5:27	137	01:52:45	21,00 km
22	1,00 km	5:30	5:30	144	01:58:15	22,00 km
23	0,30 km	1:39	5:30	147	01:59:55	22,30 km

annons