annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:01	5:01	0	00:10:08	2,00 km
3	1,00 km	5:06	5:05	0	00:15:14	3,00 km
4	1,00 km	4:09	4:09	0	00:19:23	4,00 km
5	1,00 km	4:11	4:11	0	00:23:34	5,00 km
6	1,00 km	4:05	4:05	0	00:27:40	6,00 km
7	1,00 km	4:09	4:09	0	00:31:49	7,00 km
8	1,00 km	4:05	4:05	0	00:35:54	8,00 km
9	1,00 km	4:10	4:10	0	00:40:04	9,00 km
10	1,00 km	4:46	4:46	0	00:44:50	10,00 km
11	1,00 km	4:52	4:52	0	00:49:42	11,00 km
12	0,50 km	2:21	4:43	0	00:52:03	11,50 km

22 mars 2016 - 15:15

6 x 1000

Löpning - Lång intervall

11,5 km
Distans

52:02
Tid

4:31 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:14	5:05 min/km
Repetition 1	1000 m	04:09	4:09 min/km
Repetition 2	1000 m	04:11	4:11 min/km
Repetition 3	1000 m	04:05	4:05 min/km
Repetition 4	1000 m	04:09	4:09 min/km
Repetition 5	1000 m	04:05	4:05 min/km
Repetition 6	1000 m	04:10	4:10 min/km
Nerjogg	2,50 km	11:59	4:48 min/km

SAUCONY KINVARA 6
Total distans: 1123 km

annons