GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	127	00:04:46	1,00 km
2	1,00 km	4:35	4:35	136	00:09:20	2,00 km
3	1,00 km	4:34	4:34	140	00:13:55	3,00 km
4	1,00 km	4:32	4:32	140	00:18:26	4,00 km
5	1,00 km	4:31	4:31	141	00:22:57	5,00 km
6	1,00 km	5:15	5:15	128	00:28:12	6,00 km
7	1,00 km	4:55	4:55	134	00:33:07	7,00 km
8	1,00 km	4:51	4:51	137	00:37:58	8,00 km
9	1,00 km	4:57	4:57	138	00:42:55	9,00 km
10	1,00 km	5:19	5:19	148	00:48:14	10,00 km
11	1,00 km	5:26	5:26	147	00:53:40	11,00 km
12	1,00 km	5:24	5:24	143	00:59:04	12,00 km
13	1,00 km	5:32	5:32	142	01:04:36	13,00 km
14	1,00 km	4:59	4:59	144	01:09:35	14,00 km
15	1,00 km	5:18	5:18	139	01:14:53	15,00 km
16	1,00 km	4:48	4:48	136	01:19:42	16,00 km
17	1,00 km	5:32	5:32	133	01:25:13	17,00 km
18	1,00 km	5:08	5:08	133	01:30:22	18,00 km
19	1,00 km	5:02	5:02	136	01:35:23	19,00 km
20	1,00 km	4:53	4:53	135	01:40:16	20,00 km
21	1,00 km	4:56	4:56	156	01:45:12	21,00 km
22	0,44 km	2:04	4:44	144	01:47:16	21,44 km

annons