GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:57	4:57	0	00:10:15	2,00 km
3	1,00 km	5:03	5:03	0	00:15:18	3,00 km
4	1,00 km	5:20	5:20	0	00:20:38	4,00 km
5	1,00 km	4:57	4:57	0	00:25:35	5,00 km
6	1,00 km	5:01	5:01	0	00:30:35	6,00 km
7	1,00 km	5:00	5:00	0	00:35:36	7,00 km
8	1,00 km	4:57	4:57	0	00:40:33	8,00 km
9	1,00 km	5:27	5:27	0	00:45:59	9,00 km
10	0,76 km	3:41	4:51	0	00:49:40	9,76 km