GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	120	00:05:20	1,00 km
2	1,00 km	5:06	5:06	136	00:10:26	2,00 km
3	1,00 km	4:59	4:59	142	00:15:25	3,00 km
4	1,00 km	5:08	5:08	148	00:20:33	4,00 km
5	1,00 km	5:09	5:09	150	00:25:42	5,00 km
6	1,00 km	5:26	5:26	153	00:31:07	6,00 km
7	1,00 km	5:09	5:09	162	00:36:17	7,00 km
8	1,00 km	5:08	5:08	169	00:41:25	8,00 km
9	1,00 km	4:34	4:34	173	00:45:59	9,00 km
10	1,00 km	5:07	5:07	170	00:51:06	10,00 km
11	0,87 km	4:12	4:52	174	00:55:18	10,87 km