GPS-pass | Snabbt pass + 6 varv på Stonehill.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	00:05:19	1,00 km
2	1,00 km	5:16	5:15	00:10:35	2,00 km
3	1,00 km	5:19	5:20	00:15:54	3,00 km
4	1,00 km	5:13	5:13	00:21:07	4,00 km
5	1,00 km	5:02	5:03	00:26:09	5,00 km
6	1,00 km	4:59	4:58	00:31:08	6,00 km
7	1,00 km	4:40	4:40	00:35:48	7,00 km
8	1,00 km	4:59	5:00	00:40:47	8,00 km
9	1,00 km	4:51	4:52	00:45:38	9,00 km
10	1,00 km	4:44	4:44	00:50:22	10,00 km
11	1,00 km	4:54	4:53	00:55:16	11,00 km
12	1,00 km	4:38	4:39	00:59:54	12,00 km
13	1,00 km	4:27	4:26	01:04:21	13,00 km
14	0,12 km	0:56	7:37	01:05:17	13,12 km

annons