GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	165	00:04:46	1,00 km
2	1,00 km	4:29	4:29	154	00:09:15	2,00 km
3	1,00 km	4:27	4:27	130	00:13:42	3,00 km
4	1,00 km	4:39	4:39	152	00:18:21	4,00 km
5	1,00 km	4:27	4:27	148	00:22:47	5,00 km
6	1,00 km	4:31	4:31	127	00:27:19	6,00 km
7	1,00 km	4:30	4:30	129	00:31:49	7,00 km
8	1,00 km	4:36	4:36	123	00:36:25	8,00 km
9	1,00 km	4:35	4:35	122	00:41:00	9,00 km
10	1,00 km	4:35	4:35	127	00:45:35	10,00 km
11	0,84 km	3:48	4:30	129	00:49:22	10,84 km

annons