GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	130	00:05:41	1,00 km
2	1,00 km	5:20	5:20	137	00:11:02	2,00 km
3	1,00 km	5:18	5:18	141	00:16:20	3,00 km
4	1,00 km	5:16	5:16	144	00:21:35	4,00 km
5	1,00 km	5:20	5:20	143	00:26:55	5,00 km
6	1,00 km	5:24	5:24	146	00:32:19	6,00 km
7	1,00 km	5:35	5:35	148	00:37:54	7,00 km
8	1,00 km	5:25	5:25	146	00:43:19	8,00 km
9	1,00 km	5:26	5:26	146	00:48:45	9,00 km
10	1,00 km	5:24	5:24	148	00:54:08	10,00 km
11	1,00 km	5:18	5:18	152	00:59:27	11,00 km
12	1,00 km	5:25	5:25	151	01:04:52	12,00 km
13	0,50 km	2:37	5:12	150	01:07:29	12,50 km

annons