GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	133	00:05:50	1,00 km
2	1,00 km	5:59	5:59	140	00:11:49	2,00 km
3	1,00 km	6:15	6:15	141	00:18:04	3,00 km
4	1,00 km	6:16	6:16	143	00:24:20	4,00 km
5	1,00 km	6:00	6:00	147	00:30:20	5,00 km
6	0,53 km	2:45	5:09	153	00:33:05	5,53 km