GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	135	00:04:51	1,00 km
2	1,00 km	5:12	5:12	145	00:10:03	2,00 km
3	1,00 km	3:54	3:54	153	00:13:58	3,00 km
4	1,00 km	3:59	3:59	156	00:17:57	4,00 km
5	1,00 km	3:49	3:49	160	00:21:46	5,00 km
6	1,00 km	3:57	3:57	170	00:25:43	6,00 km
7	1,00 km	3:43	3:43	172	00:29:26	7,00 km
8	1,00 km	4:36	4:36	155	00:34:02	8,00 km
9	1,00 km	4:45	4:45	147	00:38:47	9,00 km
10	1,00 km	4:50	4:50	145	00:43:38	10,00 km
11	1,00 km	4:50	4:50	145	00:48:28	11,00 km
12	1,00 km	4:47	4:47	141	00:53:15	12,00 km
13	1,00 km	5:00	5:00	144	00:58:15	13,00 km
14	1,00 km	4:55	4:55	144	01:03:09	14,00 km
15	1,00 km	4:56	4:56	143	01:08:06	15,00 km
16	0,30 km	1:28	4:52	143	01:09:33	15,30 km

annons