GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	137	00:04:53	1,00 km
2	1,00 km	4:45	4:45	157	00:09:38	2,00 km
3	1,00 km	4:50	4:50	163	00:14:29	3,00 km
4	1,00 km	4:50	4:50	168	00:19:19	4,00 km
5	1,00 km	4:39	4:39	170	00:23:58	5,00 km
6	1,00 km	4:38	4:38	152	00:28:35	6,00 km
7	1,00 km	4:43	4:43	147	00:33:18	7,00 km
8	1,00 km	4:37	4:37	146	00:37:55	8,00 km
9	1,00 km	4:30	4:30	150	00:42:25	9,00 km
10	1,00 km	4:41	4:41	147	00:47:06	10,00 km
11	1,00 km	4:45	4:45	151	00:51:51	11,00 km
12	1,00 km	4:37	4:37	150	00:56:28	12,00 km
13	1,00 km	4:35	4:35	152	01:01:03	13,00 km
14	1,00 km	5:08	5:08	151	01:06:11	14,00 km
15	1,00 km	7:05	7:05	123	01:13:15	15,00 km
16	1,00 km	5:16	5:16	152	01:18:31	16,00 km
17	1,00 km	4:42	4:42	147	01:23:13	17,00 km
18	1,00 km	4:40	4:40	161	01:27:54	18,00 km
19	1,00 km	4:41	4:41	172	01:32:35	19,00 km
20	1,00 km	5:57	5:57	148	01:38:32	20,00 km
21	1,00 km	4:33	4:33	166	01:43:04	21,00 km
22	0,40 km	1:51	4:35	171	01:44:55	21,40 km

annons