GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:55	4:55	0	00:09:54	2,00 km
3	1,00 km	5:04	5:04	0	00:14:58	3,00 km
4	1,00 km	4:51	4:51	0	00:19:50	4,00 km
5	1,00 km	4:32	4:32	0	00:24:22	5,00 km
6	1,00 km	5:10	5:10	0	00:29:32	6,00 km
7	1,00 km	4:48	4:48	0	00:34:19	7,00 km
8	1,00 km	4:58	4:58	0	00:39:17	8,00 km
9	1,00 km	5:01	5:01	0	00:44:18	9,00 km
10	1,00 km	5:18	5:18	0	00:49:36	10,00 km
11	0,54 km	3:16	6:04	0	00:52:53	10,54 km